This is the real OptiPhy layout, running in your browser. Tap the tabs, open a workout and check off sets, fill your fuel ring, and message the coach. It's a guided click-through — the account, live data, and AI happen in the app.
“The successful warrior is the average person — with laser-like focus.”
— Bruce Lee
Lunch
Chicken, rice & broccoli
Dinner
Salmon, potatoes & greens
Describe a goal — get a full split, by day.
All 275 movements — search, filters and how-tos.
2,020 / 2,400 kcal
Breakfast
Oats, whey & banana
P 40 · C 62 · F 12
Lunch
Chicken, rice & broccoli
P 52 · C 70 · F 14
Dinner
Salmon, potatoes & greens
P 44 · C 55 · F 26
142bpm
Avg · last session
612kcal
Burned · measured
Muscle focus
Heart-rate zones · today
Bench press · 8 weeks
+10 lb over the block — trend is up.
At your current volume and recovery, expect +3–4 kg on bench over the next 8 weeks.
Resting heart rate dropped 4 bpm this month — recovery's improving. You can add a set to your main lifts.
A guided click-through — real layout, sample data.
OPTIPHY