Plan it, do it, log it, eat for it, measure it — four tabs that cover the whole loop, plus a coach that knows your numbers. Here's the full picture.
A curated library with target muscles, difficulty, and step-by-step how-to cues — so every exercise you pick, you pick for a reason.
Compose sessions with steppers: sets, reps or timed holds, working weight, rest. Save them and run them on repeat.
Tick off sets, record actual reps and weight, and let the rest timer keep you honest. Every rep feeds your history.
A target from your body and goal, and day-by-day meal plans with a macro ring you fill as you eat.
Body weight, measurements, and lift progression on clean trend charts — plus a muscle heatmap of what each session hit.
Health Connect will bring heart rate and active calories in from your watch — Samsung, Fitbit, and anything that writes to it. Planned for OptiPhy Exclusive; not yet available.
Bench · Overhead press · Dip
Deadlift · Pull-up
Squat · Lunge
Start from the handbook, pick your movements, and shape each one — sets, rep ranges or timed holds, load, and rest. Save it, and every workout carries its own gold-to-ember spine so your list reads at a glance.
Your calorie target comes from your actual stats and goal. A ring fills as you log the day's meals, and multi-day plans lay out real food in real amounts — so hitting your numbers is a checklist, not a math problem.
2,020 / 2,400 kcal
Dinner
Salmon, potatoes & greens
Snack
Greek yogurt & almonds
142bpm
Wearable · coming soon
612kcal
Burned · estimated
Every logged set becomes a data point. OptiPhy maps each session onto a muscle heatmap, trends your lifts and body weight. Wearable heart-rate and calorie sync from your watch is coming soon.
The app stands on its own — the coach makes it sharper. Because OptiPhy already holds your workouts, logs, and meals, its built-in coach answers with something no chatbot has: your actual data. Available from OptiPhy+; photo analysis on Exclusive.
Grounded in your profile, logs, and plan — not generic advice
Click through the real app flow, or install it free on Android.
OPTIPHY